Recipes from Sauces to Salads

Try the recipes from sauces to salads that we have for you, and give even more color and flavor to your salads.

Recipes from Sauces to Salads

Summer combines with salads. And salads combine with the sauces tasty.

Being the subject of sauces, your choice is anything but limited.

Not lacking are recipes from sauces to salads, absolutely delicious that will give more life to your dishes and make them even more appetizing.

1. SAUCE OF AVOCADO AND CILANTRO ULTRAFAST

The tip is from the blog Pinch of Yum , and only need five minutes to create a sauce perfect, well-flavored for your salads.

– Ingredients –

  • ½ Avocado
  • ½ Cup of water
  • ¼ Cup of Greek yogurt
  • 1 cup of coriander (leaves and feet)
  • 1 clove garlic (small)
  • ½ C. tea salt (or to taste)
  • Lemon juice q. b.
  • Flower of salt

– Mode of preparation –

  1. The preparation couldn’t be simpler. Just put everything in a blender and crush until you get a soft blend.

2. SAUCE OF MUSTARD AND HONEY

The combination of the mustard and the honey is already well known and very appreciated by some guests.

If this is the case, we have this recipe from the blog Nutrimais.

– Ingredients –

  • 1 c. tea honey
  • 1 c. dessert Dijon mustard
  • 1 c. tablespoon olive oil
  • 3 c. tablespoon of natural yoghurt
  • Salt to taste

– Mode of preparation –

  1. Just need to mix all the ingredients with the help of a fork and, when it is well blended, you’re ready to serve.

3. CHEESE SAUCE AND CHIVES

On the site Feeds the Smiles we found this tip, perfect for enjoying sauces of cheese. Here’s what you need.

– Ingredients –

  • 2dl mayonnaise
  • 2 c. of soup cream
  • 2 fresh cheese or 1 cheese
  • Chives, salt, and black pepper q. b.

– Mode of preparation –

  1. Start by undo the fresh cheese or cottage cheese.
  • After you mix the cheese with the cream and stir until you obtain a creamy mixture.
  • Then, stir in the mayonnaise and chives finely chopped and season with salt and ground black pepper (preferably freshly ground at the time).

Tip: if you want you can replace the fresh cheese/ricotta cheese for tofu or cheese-cream. If you like, and cheese with more intense flavor you can also use roquefort cheese or blue cheese, and instead of chives, add tarragon.

4. SAUCE, CHEESE, QUARK WITH HERBS

An option as well healthy and low-calorie blog Diary of A Dietitian.

– Ingredients –

  • 1 cup of cheese, quark
  • 2 c. tablespoon lemon juice
  • 2 c. tablespoon chopped basil
  • Salt q. b.

– Mode of preparation –

  1. Put everything in a blender and grind well.

5. SAUCE YOGURT

This I could not miss. The sauce of yogurt is one of the most commonly used in salads. The recipe is from the blog Isilife.

– Ingredients –

  • 200g of natural yoghurt
  • 3 to 4 c. soup juice lemon
  • 2 c. tablespoon olive oil
  • Parsley leaves, garlic powder, salt and pepper q. b.

– Mode of preparation –

  1. Very simple to do. Place all ingredients in the blender and blend for 5-10 seconds at maximum speed.

6. SAUCE VINAIGRETTE

Another of that could not miss. Simple, but very tasty, the vinaigrette can be a good choice for seasoning your salads. The proposal is to blog Daily Chic.

– Ingredients –

  • 2 c. tablespoon balsamic vinegar
  • 2 c. tablespoon Dijon mustard
  • 5 c. tablespoon olive oil
  • Salt and pepper q. b.

– Mode of preparation –

  1. Start by mixing the balsamic vinegar with the Dijon mustard and season with salt and pepper freshly ground.
  2. Whisk everything to mix the ingredients and thicken the sauce.
  3. Finally, gradually add the olive oil, beating always to mix the ingredients well. If necessary grind the spices. And there you have it!

Good appetite!

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