Physalis: Benefits and Recipes

With a look so cute and delicate, the physalis is an exotic fruit rich in benefits for the body. Get to know some.

Physalis Benefits and Recipes

With only 53 calories per 100 grams, the physalis contributes to improving various aspects of the body.
Rich in phosphorus, iron, carotenoids and flavonoids, the benefits of this exotic fruit , ranging from strengthening the immune system to assist in the weight loss process.

You can know here some, as well as recipes to include the physalis in the eating routine.
PHYSALIS: THE BENEFITS

Due to its nutritional composition, the physalis brings many benefits to the body, that are some examples:

  • Strengthens the immune system due to the amount of bioflavonoids
  • Contributes to reduce the levels of bad cholesterol
  • Rich in antioxidants, prevents the formation of free radicals in the body and, consequently, helps to prevent illness and combat premature aging
  • Helps regulate the intestinal transit
  • Contributes to the feeling of satiety due to the presence of fibres in its composition
  • Help in the slimming process by speeding up the metabolism and reduce stress and fatigue, due to the presence of vitamins of the B complex
  • Decreases the risk of anemia by being a good source of iron
  • Help in muscle recovery and reconstruction due to the presence of protein
  • Has capabilities therapeutic due to the presence of fisalina, a substance that acts as an anti-inflammatory

Nutritional information per 100gr:
Calories: 53
Carbohydrates: 11,2 g
Protein: 1.9 g
Lipid: 0.7 g
3 RECIPES WITH PHYSALIS

It can be eaten as a fruit to natural, as a topping, or even as a base ingredient of various dishes. We suggest three recipes with physalis.

  1. CAKE BLUEBERRIES AND PHYSALIS

If you want a cookie, but leave the healthy food is not an option, this recipe from the blog Diabetica and Now is a great option for before a workout.

– Ingredients –

  • 1 small banana, ripe
  • 1 tablespoon butter half fat (can be sunstituida for peanut butter)
  • 2 tablespoons of whole wheat flour (can be replaced by oat flour or corn flour)
  • 1 tablespoon of cheese quark 0%
  • ¼ Teaspoon of baking powder
  • 4g of stevia
  • 6 physalis10 blueberries
  • 1 egg
  • 1 tablespoon of dried fruit

– Mode of preparation –

  • Beat all the ingredients except the blueberries in a blender
  • Divide the dough into two containers and add the blueberries carefully so as to not go to the bottom
  • Take to the microwave for two minutes on maximum power
  • Remove, allow to cool and serve with various toppings such as cheese, quark, physalis, blueberries, dried fruit, seeds or berries goji
  1. GUACAMOLE OF PHYSALIS

No ideas for the entry of a dinner? The recipe in the blog Physalis Fruit helps to solve this problem.

– Ingredients –

  • 8 physalis
  • 1 avocado
  • 1 tomato large
  • 1 clove of garlic
  • 2 tablespoons of lemon juice
  • ½ Teaspoon sugar (optional)
  • Salt (optional)

– Mode of preparation –

  • Wash the physalis, remove the leaves and split each one into multiple pieces
  • Cut the tomatoes in pieces
  • Split the avocado in half and remove the content
  • Add the three ingredients in a bowl and mix well
  • Add the lemon juice and garlic
  • Mix again and serve
  1. SALTIMBOCA OF PHYSALIS

It is not that it is absolutely healthy, but it is a good suggestion main meal for dinner that is thinking of giving here at home. Enjoy this recipe from the blog Dietary Meals and surprise.

– Ingredients –

  • 2 chicken breasts
  • 200 grams of mozzarela in the carte
  • 15gr arugula, chopped
  • 6 tomatoes chopped
  • 3 tablespoons of physalis ground
  • 100 grams of wheat flour
  • 1 tablespoon butter

– Mode of preparation –

  • Season the chicken breast and divide into two pieces
  • Open the thinnest possible, and garnish with the arugula, mozzarela, arugula, tomato, and physalis
  • Roll up and secure with toothpicks
  • Pass in flour and put in the oven

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