Foods Not to Eat in Pregnancy

Pregnancy is a time in a woman’s life, where in addition to thinking about her health, she also has to think about the health of life that is growing within her.

Foods Not to Eat in Pregnancy

Although there is still a lot of idea that during pregnancy you can eat at ease, the truth is that there is important care that the pregnant woman should have, for her health and the health of her baby.

In this article you can know what not to eat in pregnancy.

Foods Not to Eat in Pregnancy

There are certain foods that contain harmful substances that can reach the baby through the mother’s blood. If in an adult person these substances do not have serious effects, already in a fetus to grow and to develop, they can hinder this development. Know the foods you should not eat if you are pregnant.

Raw
fish Raw fish can bring you problems like hepatitis A, salmonella and listeria, these diseases having negative consequences for the developing fetus inside your uterus. You should also steer clear of shellfish.

Poorly washed
foods Fresh foods may contain bacteria, and if not washed well, can lead to diseases that will seriously affect the baby’s development. For example, toxoplasmosis is usually contracted from salads with poorly washed foods.

Unpasteurized
milk Unpasteurized milk, as well as all dairy products that do not pasteurize, should be avoided during pregnancy, as they may have bacteria that will enter your body and may cause infections and impair the development of your baby .

Raw Eggs Raw
eggs, or all foods made with raw eggs, should be put aside during gestation to avoid the risk of contracting salmonella. Thus, mayonnaise, sweets made with raw eggs, poached eggs, among others, should be removed during this period.

Sausages Sausages
, as well as raw and smoked meats, should be avoided at all costs during this stage of your life as they can bring complications to the baby’s development. For example, raw beef can in certain cases lead to premature births, miscarriages or poor fetal formation.

Alcohol and Coffee
Both alcohol and coffee contain substances that can impair the formation of baby’s organs. Do not forget that caffeine is not only found in coffee and should avoid other drinks or foods that contain this substance.

 

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