Planning for Pregnancy? Check Out the 10 Tips!

There’s a moment in the life of the couple who is crucial to the life of the two: one where you decide that it’s time to have a baby and are planning pregnancy. After this decision, you need to read a little about the subject and learning about things that involve this goal.

For the Moms and dads of first trip is even more difficult, so let’s help selecting some important tips:

Planning pregnancy.

1-See your doctor

Call for an appointment with your/your gynecologist and talk openly with him(a)as it is this person who will give the direction you must take to have a pregnancy good and sad day, including which exams you and your partner should do.

2-the right time

The right time is exactly that you decide that it is, you know? There is no age or time. To find out if you are prepared, you need to evaluate three different factors: the two (if the relationship is “concrete”), the couple’s financial and labor.

If you are planning pregnancy, valiem if and are prepared and if you really want to have the baby now. Understand that babies bring high expenditures and that it is necessary to have a financial life stabilized, to go through this time without great “grips”.

Think of the maternity leave and which will be the best time for you to get away. Be sure to think about the issues of your work.

3 – think of the physical space

The place where you are to where you want to create and care for your son? The space is enough? This item is something you need to see before getting pregnant, so that won’t be a problem during your pregnancy.

4-Take Folic acid

Indicated by the doctors, this vitamin B complex is ideal for moms take three months before becoming pregnant, she helps in the development and formation of the cervical spine of the child, avoiding problems.

The ideal is also that you take care of your food as a whole, consuming enough fruits, vegetables, meats without excess and avoiding sweets and fried foods.

5 – private or SUS?

You need to set if you have particular medical follow-up or by SUS. If your intention is to have a health plan, the best is that you do it now, because most of the plans have a mandatory waiting period.

Ask your children what they have already known plans they chose, so will be easier for you to decide.

6-Vaccinate!

So you don’t have rubella during pregnancy, you need to get vaccinated. This disease can bring sequels to the baby, so it is very important your vaccination.

The rubella vaccine should be taken three months before becoming pregnant. In any case, talk to your doctor about this and any other vaccine that you need to take.

7 — your chances

For you who are planning pregnancy, ifdon’t get pregnant in the first or second try, don’t despair!

It is important to know that you have only 20% chance each ovulation. So, if it doesn’t happen in the first few months, don’t panic. Pay attention to your fertile period and invest in these days.

8 – say goodbye to tobacco (and other substances)

If you are looking for a reason to quit smoking, already has one: be planning pregnancy. It is a fact that the use of cigarettes, drinking alcohol or other drugs is detrimental to child development and can also cause miscarriage and other factors. Before you plan to have a baby, take care of your health and abandon the habits that can harm you and the child.

9 – seize the moment

Send anxiety though, because she is an enemy of anyone who wants to get pregnant. Let the timeprogrammed aside and look for spontaneity, even on days that you know are great odds.

10  Caesarean or normal?

The who (World Health Organization) recommend childbirth, by factors such as faster recovery lowering milk, faster, safer and better breath.

The decision leaves the couple with the doctor, only in extreme cases it is necessary to do a c-section.

For sure these were our best tips for couples who are planning pregnancy. Liked it? Share!

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