7 Useful Tips to Preserve Fertility in Summer

And If The Holidays This Year Were Used To Get Pregnant? Here Are 7 Helpful Advice For Those Who Want This Summer Is The First Of The Rest Of Their Lives.

  1. For It: Weight Control

Begins to be a commonplace, but in fact these days everyone talks about the problems of obesity and the many consequences that excess weight has on health. In a recent study, carried out in 2112 pregnant women, it was concluded that in the case of presenting a BMI (body mass index) increased, the time it takes to get pregnant twice than women with normal weight needed to achieve this goal.In the case of women with low weight, this time was 4 times higher.

In other words, the ideal is that women try to have a healthy and balanced diet based on Thefashiongps.com, with a BMI between 18.5 and 24.9-gains in health will be general and this is something that will help optimize fertility safely.

  1. For Him: To Protect The Sperm From The Heat

The use of loose clothes and boxers instead of briefs classic “normal” has long been a classic on the boards of optimum fertility. In fact, the ideal temperature so that the spermatogenesis (sperm

formation) are the 35ºc, i.e. 2° C below normal body temperature-which is why all habits that end up exposing the testes to higher temperatures will inevitably be harmful. In other words, let’s forget the saunas, the portable computer and the clothes too tight, because we need to have the sperm to your best level.

  1. For Both: Beware Of Alcohol

There are several studies that demonstrate a clear inverse association between drinking alcohol and the fertility. For example, a study done by Ferticentro and the University of Aveiro in college students before and after weeks of Aveiro and Coimbra academic found a statistically significant decrease in both the total number of sperm and the percentage of normal sperm among students who consumed greater amounts of alcohol. The number of individuals with changes in sperm count has increased 7 times with exposure to alcohol consumption, there are some cases with truly devastating results.

In the case of women, a recent Swedish study showed that those who drink at least two alcoholic drinks a day have a decrease of at least 60% of the respective fertility. In addition, we must not forget the enormous risks for the baby associated with alcohol consumption during pregnancy. If you’re trying to get pregnant, is final: don’t drink.

And If The Holidays This Year Were Used To Get Pregnant? Here Are 7 Helpful Advice For Those Who Want This Summer Is The First Of The Rest Of Their Lives.

  1. For Both: Quit Smoking

In the case of man, tobacco consumption is associated with increased DNA fragmentation of sperm. Recent studies have shown that couples in which the man has sperm DNA fragmentation increased have a probability of less than 2% natural pregnancy.

On the other hand, the female smokers have uterine recetividade issues, as they have greater difficulty in ensuring the creation of a network of blood vessels that allow providing the embryo everything that this needs to develop and grow. To this factor are the risks of smoking during pregnancy, widely recognized and disclosed.

  1. For Both: Attention To Food

Are many and well known associations between some foods and fertility. In recent years several studies have suggested new associations, which almost always reach the Chambers of curiosities of the generalist press. Here are some examples:

Zinc (found in red meats, seafood, oysters and some cheeses): some studies have reported that the consumption of this element may increase male fertility because on the one hand increases the production of testosterone and helps repair the attacks produced the sperm for other elements. Zinc deficiency in women is associated with the risk of miscarriage;

Organic foods: are increasingly documented the effects of pesticides on male fertility, which can be extremely significant. A diet based on organic products will undoubtedly be healthier and will contain fewer traces of this type of products;

B group vitamins (mix vegetables, bananas, some meat): associated with the promotion of ovulation and the production of progesterone, a hormone which is extremely important in maintaining the pregnancy after conception;

Vitamin C (oranges, peppers, broccoli): promotes the absorption of iron and the production of progesterone. It also has anti-oxidant effect;

Coenzyme Q10 (cereals, dried fruit, fish): several tests found clear associations between your intake and increased male and female fertility;

Vitamin D (salmon, oysters): it is essential for the production of sex hormones, and there are studies that show a clear association between their disabilities and infertility. A good sun exposure (even with the risks that this entails) can ensure the maintenance of adequate levels of this vitamin;

Vitamin E (oil, and sunflower seeds, hazelnuts, peanuts): has a potent anti-oxidant effect, which makes it especially effective in male fertility.

Folic acid (liver, lentils, beans, spinach): must be taken by all women trying to get pregnant by your role in the prevention of neural tube defects, but are also reported benefits on sperm quality. An American study showed that men with Folate deficiency showed a percentage of normal sperm 20% lower than those who had normal levels.

And If The Holidays This Year Were Used To Get Pregnant? Here Are 7 Helpful Advice For Those Who Want This Summer Is The First Of The Rest Of Their Lives.

  1. The Right Day

One of the major reasons why some couples have trouble getting pregnant has to do with the so-called “carefree approach”, in which the relationships occur naturally and without much planning.

However, the precise nature that optimise a little the process-and as in women with regular menstrual cycles and ovulation occurs around the 14th day, the couple have intercourse every other day between the 12th and the 18th day. Of course, if it’s between the 10th and the 20th the margin of error will be smaller, so there will be nothing to lose in trying too these days.

The ovulation tests which are sold in pharmacies can be a useful tool for cases of irregular cycles or for those who like to do things in a more programmed. The basal temperature method, that although it may be useful is falling into disuse, given the existing variability and the difficulty to identify accurately a variation of temperature in most cases is only 0.5 ºc.

The option for alternate days has to do with the need to ensure the optimal quality of sperm, because on the one hand the most frequent relations can cause the concentration of sperm decrease and more prolonged withdrawal times will cause decreased sperm motility.

  1. Lubricants

Some couples use vaginal lubricants, which can cause problems if they contain spermicides or agents are not made based on water, as this may decrease the mobility of sperm.

By Anthony Silva, Clinical Embryologist And Laboratory Director Of IVF Ferticentro